The media is constantly talking about vitamins, minerals, and superfoods, but very few people actually know what the vitamins we are constantly told to consume do. Vitamins do not have to be a mystery. Often times they are quite simple. For instance vitamin A is usually associated with the eyes. This is for good reason. [...]

Many people worry about their nutrition. It is one of the newest media surges. Fad diets come and go, and new “research” shows good foods and bad foods. Often times these are counteracted within short time periods. So how do we know what it the best or what is right? The answer is simple: just [...]